person doing self therapy

Why Self Therapy for Anxiety is Trending

In recent years, there has been a growing trend towards self therapy for anxiety. This approach involves using self-help techniques and resources to manage and overcome anxiety rather than relying solely on professional treatment. It’s gaining popularity among people who want to take control of their mental health and are looking for ways to cope with anxiety in a more accessible and cost-effective manner. In this blog post, we’ll explore the top 5 reasons self therapy for anxiety is trending.

5 Reasons Why Self-Therapy for Anxiety is Trending

1. Accessibility

Accessibility is the first reason that self therapy for anxiety is rising. With the increasing availability of online resources, it’s easier than ever to access self-help tools and support. From podcasts to blog articles to videos and more, people can find a wealth of information and strategies to help them manage their anxiety. These resources are available 24/7, allowing individuals to access them whenever needed. Traditionally, people with anxiety had to rely solely on professional therapy, which was often limited to the availability of psychologists or psychiatrists in their area. Today, the internet and other technologies have enabled access to resources for coping with anxiety from the comfort of one’s home. The new online resources for self therapy have allowed people to learn and try various coping techniques, including deep breathing, meditation, and visualization, to build their resilience and mental health.

2. Affordability 

Self therapy for anxiety is usually more affordable than professional therapy. Traditional therapy can be a luxury that not everyone can afford. A one-hour session costs an average of $60-$120, making it a costly monthly (or even weekly) expense and unattainable for people on a budget. For some, the high cost of professional therapy may even prevent them from seeking help.  However, self-therapy is often free or low-cost, making it an accessible option for people on a budget. Many online platforms offer self-help resources at a more affordable rate than traditional therapy, and some resources are even available for free. This is especially beneficial for those who have limited financial means or who live in locations where therapy services are not readily available.

3. Empowerment 

Empowerment is the third reason self therapy for anxiety is becoming increasingly popular. People can feel more in control of their lives by taking charge of their mental health and learning to manage their anxiety symptoms. Self-help strategies are empowering because they give people a sense of autonomy and a greater understanding of self-efficacy. Another advantage of self therapy for anxiety is that it can help individuals build emotional resilience. When dealing with anxiety, developing skills to manage stress and build coping strategies is essential. Self-help resources can help people develop these skills and create a sense of self-reliance, which can be particularly helpful during difficult times.

4. Individualized

Self therapy also has a lack of stigma associated with it. Some people may be reluctant to seek professional help due to the stigma surrounding mental health issues. However, self therapy can offer a more personal and confidential way to cope with anxiety, free from the judgment of others. Individuals can break down the stigma associated with anxiety and other mental health issues by taking control of their mental health. One additional benefit of self therapy for anxiety is that it can be a more personalized approach. Everyone’s experience with anxiety is unique, and self-help strategies can be tailored to meet an individual’s specific needs. By taking an active role in their mental health, individuals can better understand their anxiety triggers and identify coping mechanisms that work best for them.

5. Flexibility

Finally, self therapy offers flexibility that traditional therapy doesn’t. People can access self-help resources and techniques whenever needed without having to schedule appointments or adhere to a specific date and time. This can be particularly helpful for people with busy schedules or those who live in areas where therapy services are not readily available. Self therapy for anxiety can also promote healthy habits and self-care practices. Many self-help resources encourage individuals to care for their bodies by eating well, getting enough sleep, and exercising regularly. By prioritizing self-care, individuals can maintain their physical and mental health and improve their overall quality of life.

Further Considerations

person in therapy It’s important to note that self therapy for anxiety does not replace professional help. While self-help strategies can be helpful for anxiety management, they may not be effective in severe cases. People with an anxiety disorder should seek professional help from a mental health provider, such as a psychologist or psychiatrist, who can offer them a comprehensive treatment plan. Another potential limitation of self therapy for anxiety is that it may not provide the same level of social support as traditional therapy. Professional treatment offers an opportunity to connect with others experiencing similar challenges, whereas self-help strategies may be done in isolation. Developing social support and human connection is crucial in managing anxiety.   Self therapy for anxiety is trending for many good reasons. It is accessible, cost-effective, empowering, stigma-free, and flexible. While self-help strategies can be an excellent way to manage mild anxiety symptoms, seeking professional help is essential if you struggle with severe anxiety or other mental health issues. Professional treatment can provide more specialized support and assistance in managing your anxiety in the long term. Good luck!