CBT Relaxation Techniques You Need to Know
Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used
What is the Parasympathetic Nervous System and How Can You Activate It?
The parasympathetic nervous system (PSNS) is a complex network of nerves in the body that plays a crucial role in regulating our physiological and
What Are the Effects of Anxiety Triggers on Our Mind and Body?
Anxiety is a formidable force that has the power to leave us feeling paralyzed, helpless, and consumed with dread. It’s a complicated psychological phenomenon
10 Journal Prompts For Better Mental Health
Journaling is a cost-effective but valuable tool for better emotional and mental health, but most people don’t journal because they don’t know how or
Why Self Therapy for Anxiety is Trending
In recent years, there has been a growing trend towards self therapy for anxiety. This approach involves using self-help techniques and resources to manage
What Meditations for Anxiety Best Fit You?
We encounter many stressors in our daily lives, which can trigger anxiety that manifests in physical symptoms. Meditation is one way to manage anxiety,
