anxiety

CBT Relaxation Techniques You Need to Know

Post author:Will Kleidon
Post published:April 25, 2023
Post category:Research

Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used in psychotherapy to help people cope…

Your Smartphone and 5 Other Common Anxiety Triggers

Post author:Will Kleidon
Post published:November 8, 2022
Post category:Research

Anxiety can come from a combination of factors. Conditions, both external and internal, can trigger anxious feelings. Even something as small as a phone notification can lead to anxiety. And…

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