Top 5 Best Meditations for Anxiety
We encounter many stressors in our daily lives, which can trigger anxiety and worry. If anxiety and stress are not managed, they can manifest in physical symptoms and even leave…
9 Fun Stress Management Activities & How They Help Our Brains Over Time
Stress is a natural reaction to pressure or a threat. However, being stressed for a long time negatively affects our mental health. If left unmanaged, stress can manifest in symptoms…
Profile of a sad woman silhouette complaining outdoors
Overcoming Overwhelm Today
"Don't even talk to me! Nothing is ever going to go right for me!" "Nothing is ever going to work out for me!" "Why can't things smooth out for me?…
Journaling For Anxiety: Take Charge of Your Thoughts
Have you ever felt so overwhelmed with emotion that you felt something burst inside you? Have you ever had one negative thought that quickly spiraled into catastrophizing thoughts? Was there ever…
Your Smartphone and 5 Other Common Anxiety Triggers
Anxiety can come from a combination of factors. Conditions, both external and internal, can trigger anxious feelings. Even something as small as a phone notification can lead to anxiety. And…
