We encounter many stressors in our daily lives, which can trigger anxiety and worry. If anxiety and stress are not managed, they can manifest in physical symptoms and even leave you vulnerable to disease. One way to cope with anxiety is through meditation, which is the ability to be present in our mind and body. It helps with anxiety by creating space between ourselves and our anxiety-inducing situation so we’re not overwhelmed by external forces. Learn about the five best meditations for anxiety and some tips on how to get started in this article.
Top 5 Best Meditations for Anxiety
Will Kleidon
Will Kleidon is an award-winning pacemaker shaking up the hemp industry. With a dedication to love and being a force for good, Will founded Ojai Energetics in 2014, the first triple bottom line Public Benefit Corporation of its kind. He has combined his knowledge, experience, and entrepreneurial spirit to develop a revolutionary 30-second acting hemp CBD product. Featured in Rolling Stone, Cheddar, MSNBC, Forbes, Inc, Money, Entrepreneur, The LA Times, and a regular keynote at the Cannabis Forum and Bevnet, Will’s philosophies have paved the way for innovating with cannabis and regenerative agriculture techniques. Will is pioneering a range of projects including new studies into the endocannabinoid system, supercapacitors from hemp, and cannabinoids for space travel.