CBT Relaxation Techniques You Need to Know
Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used in psychotherapy to help people cope…
How to Use CBD Oil Drops
Are you curious about the buzz surrounding CBD oil drops? It's no secret that CBD has become increasingly popular in recent years. According to a recent projection by Cowen &…
What is the Parasympathetic Nervous System and How Can You Activate It?
The parasympathetic nervous system (PSNS) is a complex network of nerves in the body that plays a crucial role in regulating our physiological and mental well-being. It relaxes the body…
The Effects of Anxiety Triggers on Your Body and Mind
Anxiety triggers can cause immediate physical and mental effects, including rapid heart rate, shallow breathing, digestive issues, and cognitive disruption. These triggers activate the body’s stress response system, leading to…
10 Journal Prompts For Better Mental Health
Journaling is a cost-effective but valuable tool for better emotional and mental health, but most people don't journal because they don't know how or because they don't think it will…
Why Self Therapy is Trending: Benefits and Techniques for Anxiety Relief
In recent years, there has been a growing trend towards self therapy for anxiety. This approach involves using self-help techniques and resources to manage and overcome anxiety rather than relying…
