Benefits of Adding Water Soluble CBD to Your Athletic Regimen
Every sports enthusiast and professional athlete must deal with the pain and soreness that results from overworked muscles. But there's a solution in CBD, one of the over 500 active…
Reflection & Exploration: 25 Deep Journal Prompts for Self-Discovery
Reflection and exploration are essential aspects of self-discovery. By taking the time to look within ourselves, we can better understand who we are, what we value, and what we want…
How to Brave a Changing World: 6 Best Coping Skills for Anxiety & Depression
The world is much more complicated than it used to be. Your human instincts evolved to prepare you for things like weaving, gathering, and occasionally running from predators. But things…
15 Reflective Journal Prompts for Adults
In today's fast-paced world, it can be hard to keep up with daily routines and responsibilities. Amidst all the chaos, it's easy to lose track of our thoughts, feelings, and…
The History of Stress Management Therapy: Ancient Remedies to Modern Techniques
Stress management therapy has evolved for thousands of years—from ancient herbal remedies and meditation to modern techniques like biofeedback and virtual reality. This article explores the complete history of stress…
Live In The Present: How to Meditate for Concentration
With so many distractions in the modern world, staying focused and concentrating on what you're doing can be challenging. Whether it's the demands of work, social media, or simply the…
Journal Prompts to Make Happiness A Habit
The human brain tends to remember negative experiences with more clarity than positive experiences. A good day becomes a golden haze in your memory, while a bad day stands out…
10 Healthy Habits to Start Your Day
Mornings can sometimes be challenging, but a good morning routine can help. The first hour after waking sets the tone for the rest of your day, so using this time…
CBT Relaxation Techniques You Need to Know
Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used in psychotherapy to help people cope…
How to Use CBD Oil Drops
Are you curious about the buzz surrounding CBD oil drops? It's no secret that CBD has become increasingly popular in recent years. According to a recent projection by Cowen &…
What is the Parasympathetic Nervous System and How Can You Activate It?
The parasympathetic nervous system (PSNS) is a complex network of nerves in the body that plays a crucial role in regulating our physiological and mental well-being. It relaxes the body…
The Effects of Anxiety Triggers on Your Body and Mind
Anxiety triggers can cause immediate physical and mental effects, including rapid heart rate, shallow breathing, digestive issues, and cognitive disruption. These triggers activate the body’s stress response system, leading to…
