The parasympathetic nervous system (PSNS) is a complex network of nerves in the body that plays a crucial role in regulating our physiological and mental

Anxiety is a formidable force that has the power to leave us feeling paralyzed, helpless, and consumed with dread. It’s a complicated psychological phenomenon affecting

Journaling is a cost-effective but valuable tool for better emotional and mental health, but most people don’t journal because they don’t know how or because

In recent years, there has been a growing trend towards self therapy for anxiety. This approach involves using self-help techniques and resources to manage and

We encounter many stressors in our daily lives, which can trigger anxiety that manifests in physical symptoms. Meditation is one way to manage anxiety, as

We encounter many stressors in our daily lives, which can trigger anxiety and worry. If anxiety and stress are not managed, they can manifest in

Stress is a natural reaction to pressure or a threat. However, being stressed for a long time negatively affects our mental health. If left unmanaged,

“Don’t even talk to me! Nothing is ever going to go right for me!” “Nothing is ever going to work out for me!” “Why can’t

Have you ever felt so overwhelmed with emotion that you felt something burst inside you? Have you ever had one negative thought that quickly spiraled