CBT Relaxation Techniques You Need to Know
Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used in psychotherapy to help people cope…
Are you feeling overwhelmed and struggling to find ways to reduce stress? If so, consider cognitive behavioral therapy (CBT) relaxation techniques. CBT is used in psychotherapy to help people cope…
Anxiety can come from a combination of factors. Conditions, both external and internal, can trigger anxious feelings. Even something as small as a phone notification can lead to anxiety. And…
Every Halloween, many people get excited at the thought of being frightened. With haunted houses at every corner and an influx of true crime and horror films to binge, have…
CBD is a powerful substance. Despite being one of the most studied and well-understood compounds, we still don't understand its full effects on humans. However, from what we have seen…
Over the past few years, many CBD-infused food and drinks have been popping up — from gummies to coffee, tea, and cold beverages. Several restaurants have also been offering CBD-added…
This article has been reviewed and approved for accuracy by Dr. Craig Brandman, a cardiologist with more than 20 years of experience and a passion for helping consumers make informed health…
Imagine the last time you were so engrossed in a task. What you thought took 5 minutes took 5 hours, but you didn't mind. You were perfectly content in that…
Biohacking.Don’t let the technical term fool you or scare you away.While the word itself may sound futuristic, the practice has been around for centuries. It can take on many forms,…
The days are shorter, the air is cooler, and our eyelids are heavier. That’s right, it’s November — and that means that it’s National Sleep Comfort Month! It should be…