It used to be so easy to be happy during the holidays. As a kid, all you were expected to do was wake up, eat a lavish dinner on Thanksgiving, open tons of presents on Christmas, then go to bed with a smile on your face. As an adult, it can be a lot harder to enjoy the holiday season. The stress of traveling coupled with endless to-do lists, interacting with difficult family members, financial responsibilities, and pressure to ho-ho-ho through it all can be draining, to say the least. That’s why it’s so important to focus on self-care before any of the festivities begin. We can’t promise that you’ll be completely stress-free during the holidays, but the following tips for managing stress during the holidays might make the difference between just surviving the holidays and enjoying them.
1. Exercise in the morning.
The number one thing you can do for your mental health is to get moving! In addition to helping your body and brain to prepare for the day ahead, a good workout can boost endorphins to put you in a better mood than you were before you set foot in the gym. If you’re not a gym rat or if the gym happens to be closed, try biking, jogging, or even swimming laps at a local pool to help manage stress during the holidays.
2. Drink less caffeine.
Swap your gingerbread latte for a decaf. We know you love and cherish your coffee, but caffeine isn’t doing your stress levels any favors. The more you drink, the higher your cortisol levels soar. Cortisol is the same hormone your body releases when you’re stressed. Try sticking to a single cup in the morning, then switch to tea instead.
3. Don’t forget to breathe.
Take deep breaths. Sometimes we’re breathing quickly and shallowly without even realizing it. Alleviate stress by taking a moment for a few deep, cleansing breaths whenever you start to feel overwhelmed. You’ll give your brain an extra boost of oxygen while sending the message to your body to calm down.
4. Try yoga.
If you combine deep breathing with exercise, you’ve got yoga! You don’t have to get super sweaty in a hot yoga class to reap the benefits of the practice, either. Get into the zone and do a few sun salutations, matching each breath to a movement. Soon, you’ll be too focused to even remember why you were stressed in the first place.
5. Opt for a massage.
You don’t have to run the turkey trot to deserve a little topical treatment. When you feel your neck and shoulders start to tense up, grab a generous dollop of our topical CBD gel and apply it gently to needed areas. You should feel the benefits of CBD almost immediately!
6. Try CBD
Drop some CBD oil under your tongue. It’s easy for our bodies to get out of whack. Did you know that your body naturally produces cannabinoids, aka, it’s own version of CBD? When you’re feeling stress during the holidays, your body’s process of producing cannabinoids gets disturbed and can kick your bodily functions off-kilter. Get back in balance with a CBD tincture of water soluble CBD oil. Just about a quarter full of our full-spectrum CBD oil is all you’ll need for your daily dose of CBD!
You can manage stress during the holidays by following the tips above, as well as keeping a positive mind, planning ahead, sustaining healthy eating habits, and acknowledging your feelings. At Ojai Energetics, one of the ways we like to manage stress during the holidays is with the help of CBD. If you’re looking for a reliable product, you can purchase the best CBD online at Ojai.