Yearly Archives: 2023

Journaling is a cost-effective but valuable tool for better emotional and mental health, but most people don't journal because they don't know how or because they don't think it will…

In recent years, there has been a growing trend towards self therapy for anxiety. This approach involves using self-help techniques and resources to manage and overcome anxiety rather than relying…

We encounter many stressors in our daily lives, which can trigger anxiety that manifests in physical symptoms. Meditation is one way to manage anxiety, as it helps create  space between…

We encounter many stressors in our daily lives, which can trigger anxiety and worry. If anxiety and stress are not managed, they can manifest in physical symptoms and even leave…

Stress is a natural reaction to pressure or a threat. However, being stressed for a long time negatively affects our mental health. If left unmanaged, stress can manifest in symptoms…

"Don't even talk to me! Nothing is ever going to go right for me!" "Nothing is ever going to work out for me!" "Why can't things smooth out for me?…

Have you ever felt so overwhelmed with emotion that you felt something burst inside you? Have you ever had one negative thought that quickly spiraled into catastrophizing thoughts? Was there ever…